Weigh In record (no journal entry) for 16 January 2015
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343.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1376 kcal
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Fat: 87.01g | Prot: 65.98g | Carb: 78.33g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Potato French Fries, Johnny Rockets Patty Melt. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 4.7 lb a week
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