Weigh In record (no journal entry) for 19 May 2011
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259.2 lb
Lost so far: 13.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2759 kcal
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Fat: 62.61g | Prot: 135.14g | Carb: 420.27g.
Breakfast: 2% Fat Milk, Apple Jacks. Lunch: Saltine Crackers, Pork Chop, 2% Fat Milk, Cream Of Chicken Soup (with Equal Volume Water, Canned), Mushrooms, Cooked Young Green Onion, Potatoes (Flesh, with Salt, Boiled), Green Peppers. Dinner: Plums, 12" Club, Pepsi. Snacks/Other: Carrots, Ale81. more...
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3852 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 5 hours. more...
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losing 9.8 lb a week
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