Weigh In record (no journal entry) for 18 June 2009
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226.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2009:
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1059 kcal
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Fat: 18.64g | Prot: 50.61g | Carb: 189.43g.
Breakfast: boiled plantain, Smart Menu cheddar baked chips, fat free milk, Egg Substitute (Liquid). Lunch: tomato, baby carrots. Dinner: plain non fat yogurt, strawberries, fiber one bar. Snacks/Other: orange. more...
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losing 3.2 lb a week
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