|
Hit 249.6 after my workout today. I got very busy and grabbed junk for supper and skipped lunch altogether. Only consumed 978 calories for the day. I am curious what my waking weight is going to be. I'll record it as a journal entry for kicks but I only log my "official" weight every week. I am determined to succeed!I guess the old fashioned way of diet and exercise albeit hard really is the best way.
Diet Calendar Entries for 15 January 2015:
|
978 kcal
|
Fat: 25.97g | Prot: 49.61g | Carb: 136.83g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Dinner: Sam's Club Seasoned Rotisserie Chicken, Cape Cod Sea Salt & Cracked Pepper Potato Chips, AriZona Beverage RX Energy Herbal Tonic. Snacks/Other: Hillshire Farm Black Forest Ham (Water Added), Coca-Cola Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). more...
|
|
3523 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 35 minutes. more...
|
|