Weigh In record (no journal entry) for 19 May 2011
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230.0 lb
Lost so far: 7.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2550 kcal
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Fat: 91.62g | Prot: 100.71g | Carb: 325.74g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Coffee, Honey Whole Wheat Bagel, Original Bagel Dog. Lunch: Tilapia Fillets (Frozen). Dinner: Bottomless Tostada Chips with Salsa, French Fries, Turkey Burger. more...
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losing 10.7 lb a week
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