Obitustrand's Journal, 16 May 2011

234.6 lb Lost so far: 2.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 80.03g | Prot: 141.02g | Carb: 171.61g.   Breakfast: Coffee, Original Bagel Dog. Lunch: Roasted Broiled or Baked Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: 100% Whole Wheat Hamburger Buns (Oroweat), Turkey Burger. more...

2983 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...