Weigh In record (no journal entry) for 15 January 2015
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1296 kcal
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Fat: 57.75g | Prot: 57.71g | Carb: 85.67g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Costco Polish Sausage. Dinner: Dole Butter Lettuce, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Athenos Fat Free Feta Cheese, Calavo Avocado, Simple Truth Meatless Crumbles. Snacks/Other: Red Table Wine. more...
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gaining 4.4 lb a week
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