Weigh In record (no journal entry) for 15 January 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1439 kcal
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Fat: 76.43g | Prot: 119.16g | Carb: 76.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Greek Kalamata Olives, G2 Perform 02 - Fruit Punch, Honey Roasted Peanuts Tube, NUT-rition Heart Healthy Mix (Package), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 6.5 lb a week
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