Weigh In record (no journal entry) for 12 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2121 kcal
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Fat: 112.33g | Prot: 176.41g | Carb: 106.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Sausage, Egg & Cheese Croissant Sandwich, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Mozzarella Part Skim Low Moisture Cheese, Chicken Taco Salad without Tortilla Bowl, French Onion Soup. Snacks/Other: Greek Kalamata Olives, Wisconsin Mild Cheddar Cheese. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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