Weigh In record (no journal entry) for 15 January 2015
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205.0 lb
Lost so far: 16.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1840 kcal
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Fat: 71.86g | Prot: 85.70g | Carb: 215.21g.
Breakfast: Kraft Big Slice Pepper Jack Cheese , Shurfine Plain English Muffin, Egg, Hormel HORMEL BLK LBL THK BACN PLT P. Lunch: American Heritage american cheese (singles), Hellman's Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Land O' Frost Premium Roast Beef. Dinner: America's Choice Bacon Thick Sliced, Hungry Jack Original Syrup, Milk (2% Lowfat with Added Vitamin A), Bisquick Original Pancake & Baking Mix, Egg. Snacks/Other: Quaker Real Medleys - Summer Berry Oatmeal, Turkey Breast Meat, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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