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justlikedanny
Journal
15 Jan 15
justlikedanny's Journal, 15 January 2015
justlikedanny's Profile
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Weighed myself for first time this year.
255.0 lb
Lost so far:
4.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
2407 kcal
Fat: 101.10g | Prot: 92.09g | Carb: 283.23g.
Breakfast:
Tesco Cheese & Pickle Sandwich.
Lunch:
Asda Chosen By You Chicken Spring Rolls, Asda Fresh Tastes Spicy Chicken Cous Cous Salad, Island Delight Jerk Chicken Pattie.
Dinner:
Birds Eye Battered Fish Fillets (102g), Tesco Mushy Peas, Bisto Parsley Sauce, Mashed Potato.
Snacks/Other:
Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread.
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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