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joomjoom
Journal
15 Jan 15
joomjoom's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
218.9 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1257 kcal
Fat: 46.35g | Prot: 140.66g | Carb: 61.74g.
Breakfast:
Картошка Печеная, Утиное Мясо.
Lunch:
Зеленый Чай, Кофе с Молоком.
Dinner:
Кабачковая Икра, Куриная Грудка.
more...
3507 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Tennis - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes.
more...
losing 6.2 lb a week
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