Weigh In record (no journal entry) for 14 January 2015
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2583 kcal
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Fat: 95.10g | Prot: 137.23g | Carb: 259.94g.
Breakfast: Овсяная Каша на Воде, Чай с Сахаром. Lunch: Капучино, Растворимый Кофе (из Порошка), Чай. Dinner: Утиное Мясо, Гречка, Куриная Печень, Приготовленная Квашеная Капуста. Snacks/Other: Фисташки, Картофельные Чипсы, Пиво. more...
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3423 kcal
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Activities & Exercise:
Tennis - 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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