|
Another day down. I have little doubt now that the flaxseed was somehow causing my weight to go up....every day while I was taking it the weight crept up, and for the six days after stopping it I have dropped every day. Another .4 lbs today. I am now down 9.8 lbs since seeing the doctor on Dec 11th...and getting ever so close to my first mini goal of 230. Hoping to hit that by late next week.
I wasn't able to get my 10 minutes on the elliptical or bike yesterday. My car issues ended up eating up most of the day and by the time I finished I was way behind on everything. Thankfully I had healthy snacks with me, and then had a very late lunch. Finished the day with 1583 calories.
Today's meal plan include oatmeal (made with milk, apples and cinnamon), leftover chicken, potatoes, and green beans for lunch, and some homemade broccoli cheese soup with salad and wheat roll for dinner. Snacks will be a non-fat latte, fruit and nuts. My kitchen is badly in need of restocking, but trying to hold off until tomorrow to use up a few more things first.
Battling the beginnings of a cold, but hoping to get a little exercise in later this morning. Even 10 minutes feels pretty good to my muscles.
|
231.8 lb
Lost so far: 1.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2015:
|
2718 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Elliptical - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|