xohhjeez's Journal, 15 January 2015

145.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 44.26g | Prot: 56.75g | Carb: 182.62g.   Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Turkey Cranberry Flatbread. Dinner: Wegmans Shrimp Tempura Roll, Wegmans Rainbow Skinny Roll. Snacks/Other: IBC Root Beer, Snak Club Raw Almonds, Cucumber (with Peel), Baby Carrots. more...

1746 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...