Weigh In record (no journal entry) for 07 June 2022
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219.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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3543 kcal
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Fat: 113.55g | Prot: 137.92g | Carb: 492.72g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Cosi Strawberry-Banana Fruit Smoothie (Grande), Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Salami Sandwich with Spread, Fresh Ham, Deli Turkey or Chicken Breast Meat, Nature's Own Butter Top Enriched Bread. Dinner: 2% Fat Milk, Kroger 100% Natural Cereal - Oats, Raisins & Honey. more...
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losing 0.0 lb a week
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