Weigh In record (no journal entry) for 15 January 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1448 kcal
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Fat: 88.56g | Prot: 85.96g | Carb: 46.51g.
Breakfast: Cucumber (with Peel), Dandy Celery Sticks, Diamond of California Sliced Almonds, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach. Lunch: Salt, Butter, Boiled Egg. Dinner: Pork Chop. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Miller Brewing Company Lite Beer (Bottle), Planters Deluxe Mixed Nuts. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Zumba - 35 minutes. more...
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losing 4.2 lb a week
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