jessilyn02184's Journal, 15 January 2015

145.2 lb Lost so far: 111.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 31.78g | Prot: 31.00g | Carb: 103.00g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Giant Eagle Reduced Calorie Light Wheat Bread. Lunch: Banquet Meatloaf Meal. Dinner: Smart Ones Classic Favorites Ravioli Florentine. more...

1956 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...