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Sudden drop! Yay!
Let's hope it sticks once Tom is gone.
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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973 kcal
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Fat: 56.13g | Prot: 94.29g | Carb: 30.31g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, Egg, Ah Salade Mesclun, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Coconut Oil, AH Snacktomaatjes, AH Bakbacon, Gouda Cheese , Egg. Snacks/Other: Mauri Ricotta Full Whey, Peanuts , Almonds , Questbar Peanut Butter Chocolate. more...
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losing 15.4 lb a week
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