Weigh In record (no journal entry) for 18 May 2011
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131.2 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1874 kcal
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Fat: 78.70g | Prot: 101.69g | Carb: 168.84g.
Breakfast: Jamón Tajado, Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Parmesan Cheese (Shredded), Mixed Salad Greens, Sprite Zero, Red Table Wine, Olive Oil, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Milk (Nonfat), Achocolatado Light, Almonds, Jamón Tajado, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Brisa Sabores Lima-Limon, Finesse Müsli Chocolate Almendra, Chocolyne. more...
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gaining 1.8 lb a week
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