Weigh In record (no journal entry) for 14 January 2015
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1257 kcal
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Fat: 59.85g | Prot: 80.25g | Carb: 57.11g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half) . Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Cooked Brussels Sprouts (from Frozen), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Woodford Reserve Kentucky Straight Bourbon Whiskey, Planters Deluxe Mixed Nuts, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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losing 7.0 lb a week
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