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Ah amazing day! Back on track. Helped SO much not working from home and being back in the office with people, routine, more purpose and structure. Have had a clean day of food and enjoyed what i have had. no restricting or overeating and no obsession. Can put my head on my pillow tonight with a smile :)
Diet Calendar Entry for 14 January 2015:
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1362 kcal
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Fat: 48.10g | Prot: 102.68g | Carb: 126.17g.
Breakfast: Sandwich Ham, Real Foods Corn Thins, Aldi Grated Cheddar Cheese, Egg. Lunch: Tangerine, Tesco Healthy Living Chicken with Baby Potatoes & Vegetables. Dinner: Sainsbury's Taste The Difference British Wiltshire Cured Ham, Kiwi Fruit, Tomatoes, Green String Beans, Sweet Carrot and Swede Mash, Rich and Tasty Cauliflower Cheese. Snacks/Other: Asda Semi-Skimmed Milk, Smoked Salmon, Boiled Egg. more...
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 Comments
14 Jan 15 by member: Princess Mola
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15 Jan 15 by member: Tatmummy
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Well done! :)However, btw, just 'sitting at a desk' for 8 and a half hours a day burns 1,111 whole calories xx
15 Jan 15 by member: Beevis
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21 Jan 15 by member: Sammy198
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Guess you 'burn' some calories all the time - go to the exercise tracker as it has all kinds of stuff in it including 'sleeping', 'resting', 'watching tv' etc...all of which burn some calories as it takes 'energy' just to live :) xx
21 Jan 15 by member: Beevis
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Yep - I'm losing by just living and dieting LOL
21 Jan 15 by member: Tatmummy
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22 Jan 15 by member: Princess Mola
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