Weigh In record (no journal entry) for 14 January 2015
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184.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2200 kcal
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Fat: 91.50g | Prot: 64.00g | Carb: 285.00g.
Lunch: Wendy's Coca-Cola (Small), Wendy's French Fries (Large), Wendy's Single with Everything. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Other: M&M's Peanut Butter M&M's, Hershey's Milk Chocolate Kisses. more...
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3144 kcal
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Activities & Exercise:
Resting - 1 hour and 59 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 1 minute, breast feeding - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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