Weigh In record (no journal entry) for 04 December 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1242 kcal
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Fat: 60.48g | Prot: 54.74g | Carb: 132.02g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Bananas, Quaker Quick 1-Minute Oats. Lunch: French Salad Dressing, Dole Spring Mix Salad, Cherry Tomatoes, Red Onions, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Boiled Egg. Snacks/Other: Dole Spring Mix Salad, Cherry Tomatoes, Red Onions, Hidden Valley Thousand Island Dressing (Pouch), Boiled Egg, Tillamook Lowfat Marionberry Yogurt. more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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