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Monday Monday. Consistent since Thursday.
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2011:
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1687 kcal
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Fat: 56.19g | Prot: 96.70g | Carb: 149.40g.
Breakfast: Salsa Verde, Poached Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Guacamole, Chili Con Carne with Chicken or Turkey and Beans, Blueberries (Unsweetened, Frozen), Plain Goat Milk Yogurt. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Valencias California Oranges, Chocolate Covered Coconut Macaroons, Spicy Salmon Roll, Maple Oat Nut Scone, Hot Cocoa Milk. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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