Weigh In record (no journal entry) for 18 May 2011
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293.7 lb
Lost so far: 20.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2407 kcal
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Fat: 104.05g | Prot: 93.17g | Carb: 283.25g.
Breakfast: Cheddar Cheese, Semi Skimmed Milk, Bananas, Bran Flakes. Lunch: Mcoys Bacon sizzler, Sandwich. Dinner: Light Mayonnaise, Soft White Roll, Southern Fried Chicken, Lettuce, Sweet Onions, Cucumber (with Peel). Snacks/Other: Creme Egg, Fruit Corner with Red Cherry, Hobnob's Vanilla Creams. more...
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losing 1.3 lb a week
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