Weigh In record (no journal entry) for 14 January 2015
|
187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
851 kcal
|
Fat: 67.39g | Prot: 28.50g | Carb: 39.07g.
Breakfast: Sugar, Fresh Chicken Egg Whole. Lunch: Olive Oil, Roasted and Salted Sunflower Seeds, Cabbage, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Diamond of California Chopped Walnuts, Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...
|
|
3396 kcal
|
Activities & Exercise:
Housework - 4 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brettthibault's weight history
|