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Ouch....
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133.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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809 kcal
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Fat: 32.29g | Prot: 60.66g | Carb: 75.75g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Nonfat Caffe Latte (Venti), Oscar Mayer Turkey Bacon (15g), Coffee-Mate Hazelnut Coffee Creamer (Tub), Oat Bran. Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Thigh. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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gaining 1.0 lb a week
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