|
On a roll - working out and tracking everything.....woohoo
|
169.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2015:
|
1692 kcal
|
Fat: 80.48g | Prot: 102.07g | Carb: 143.67g.
Breakfast: Silk True Almond Unsweetened Vanilla, Frozen Fruit Cocktail or Mix, Coffee. Lunch: President's Choice Italian Meatballs, Classico Classic - Fire Roasted Tomato and Garlic, President's Choice Cheese Rainbow Tortellini. Dinner: Cucumber (with Peel), Tomatoes, Avocados, Skotidakis Feta Cheese, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Cashews Lightly Salted. more...
|
|
2500 kcal
|
Activities & Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|