Weigh In record (no journal entry) for 14 January 2015
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237.6 lb
Lost so far: 39.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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640 kcal
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Fat: 15.72g | Prot: 71.59g | Carb: 59.97g.
Breakfast: Fresh & Easy Liquid Egg Whites, Wegmans Organic Salsa. Lunch: Cucumber (Peeled) , Wal-Mart Tilapia Fillets, Cooked Green String Beans (from Frozen), Earthbound Farm Organic Fresh Herb Salad, Souper Salad Green Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Cuties Clementines, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 8.4 lb a week
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