Weigh In record (no journal entry) for 13 January 2015
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238.8 lb
Lost so far: 38.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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679 kcal
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Fat: 15.85g | Prot: 72.30g | Carb: 69.97g.
Breakfast: Wegmans Organic Salsa, Fresh & Easy Liquid Egg Whites. Lunch: Green Bell Peppers, Organic Fresh Herb Salad, Cucumber (Peeled), Cherry Tomatoes, Cooked Green String Beans (from Frozen), Wal-Mart Tilapia Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Cuties Clementines, Apples. more...
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2570 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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losing 3.3 lb a week
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