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Been sick for a week, no work outs.
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2030 kcal
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Fat: 79.82g | Prot: 80.43g | Carb: 260.41g.
Breakfast: Carnation Rich Hot Chocolate Cocoa Mix, Chobani 4% Plain Greek Yogurt, Kellogg's Muslix Almond Raisin Cereal. Lunch: Onions, Carrots, Zucchini, Chicken Breast, Flour Tortilla, Sour Cream, Salsa. Dinner: Trader Joe's Pomegranate Seeds, Astro Original Lime yogurt, Onions, Jalapeno Peppers, Butter, Sole (Fish), Broccoli, Cabbage, Cream Of Mushroom Soup (Canned, Condensed), Roasted Potato. Snacks/Other: Hershey's Kit Kat Candy Bar, Nabisco Triscuit Brown Rice Baked with Red Bean, Astro Balkan Style Natural Plain Yogurt (Container), Apples, Carrots. more...
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3072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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