Adumbral's Journal, 19 January 2015

228.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 99.65g | Prot: 66.38g | Carb: 205.30g.   Breakfast: Bananas. Lunch: Roast Beef, Roasted Potato, Pearled Barley (Cooked), Reese's Reese's Mini Pieces. Dinner: Cheddar Cheese, Ground Beef (Cooked), Stir Fried Vegetables, Salsa, Sour Cream, Flour Tortilla. Snacks/Other: Pork, Tomatoes, Avocados, No Name Mayonnaise, Apples. more...

3359 kcal

Activities & Exercise: Studying - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...