Weigh In record (no journal entry) for 18 May 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2678 kcal
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Fat: 84.64g | Prot: 62.62g | Carb: 419.22g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Original Potato Chips, London Broil, Cracked Wheat Bread. Dinner: American Cheese Singles, Mountain Dew (12 fl oz), White Hamburger Buns, Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Frozen Pop Ice, Peanut Butter Cookies, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Peanut Butter Cookies, Snickerdoodle Cookies, Mountain Dew (12 fl oz). more...
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3039 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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losing 4.2 lb a week
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