kelly23h's Journal, 14 January 2015

130.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 62.24g | Prot: 35.96g | Carb: 25.56g.   Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Tastykake Sensables Sugar Free Chocolate Chip Finger Cakes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Publix Whipped Cream Cheese Spread, Jalapeno Peppers. Snacks/Other: Firefly Sweet Tea Vodka. more...

2079 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Exercise machine (moderate) - 10 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...