kelly23h's Journal, 13 January 2015

131.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 63.93g | Prot: 182.96g | Carb: 7.60g.   Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wild Atlantic Salmon. Snacks/Other: Firefly Sweet Tea Vodka, Firefly Sweet Tea Vodka. more...

1953 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...