Weigh In record (no journal entry) for 14 January 2015
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204.5 lb
Lost so far: 0.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2707 kcal
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Fat: 114.29g | Prot: 227.21g | Carb: 211.97g.
Breakfast: Cod Liver Fish Oil, ekstra lett melk, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Melk - Ekstra Lett, Skinless Chicken Breast. Dinner: White Sauce, Potatoes (Flesh, with Salt, Boiled), Fiskepudding Fiskepudding. Snacks/Other: Olive Oil, Boiled Egg, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours and 35 minutes. more...
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losing 0.4 lb a week
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