Wanbrzzy's Journal, 05 June 2022

166.9 lb Lost so far: 3.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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383 kcal

Fat: 14.56g | Prot: 15.81g | Carb: 50.46g.   Lunch: Uleg Sambal Pedas, Apel, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Telur Rebus. more...

556 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...