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Energy!
I just started my diet last monday (5/9/11) and already I feel like I have more energy. This is very exciting to me. Because rather than dreading the trips up and and down the stairs, I actually look at it as an opportunity to move!
Also, does anyone know if taking a memory supplement will help. I'm a very sharp thinker and I can make a mental list of items I must not forget at the grocery store for example. I find that even if I only need two things, I forget very easily now. Is this because carbs are brain food?
Diet Calendar Entries for 18 May 2011:
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461 kcal
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Fat: 33.09g | Prot: 28.64g | Carb: 15.60g.
Breakfast: olives pimento, slim fast carb, almonds planters, cream, coffee. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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