Weigh In record (no journal entry) for 13 January 2015
|
195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1408 kcal
|
Fat: 94.67g | Prot: 77.44g | Carb: 37.27g.
Breakfast: Laughing Cow Mini Babybel Gouda Semisoft Cheese. Lunch: Atkins Day Break Cranberry Almond Bar. Dinner: Mayonnaise, Blue Cheese, Balsamic Vinegar, Avocados, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hormel Original Pepperoni Slices. Snacks/Other: Sutter Home Chardonnay, Egg, Trader Joe's Raw Pepitas, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horseygoodness's weight history
|