Neojapan's Journal, 13 January 2015

300.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 66.98g | Prot: 98.54g | Carb: 100.00g.   Breakfast: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Lunch: Kona Grill California Roll. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Organic Raw Almonds. more...

4227 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Skating - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Sitting - 6 hours. more...