Neojapan's Journal, 18 December 2014

305.0 lb Lost so far: 4.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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3542 kcal

Fat: 186.97g | Prot: 234.42g | Carb: 239.52g.   Breakfast: Bananas, Pink Lady Apples, Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Beef Jerky, Mozzarella Cheese. Dinner: Cooked Potato with Cheese, Uno Chicago Grill 7 oz Filet Mignon, Texas Roadhouse BBQ Ribs, Pork Spring Roll. Snacks/Other: Chocolate Mousse. more...

3733 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours. more...