Weigh In record (no journal entry) for 12 January 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2015:
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1059 kcal
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Fat: 73.31g | Prot: 77.18g | Carb: 22.52g.
Breakfast: Celery, Almonds, Chicken Thigh. Lunch: Chicken Thigh, Baby Carrots, Mushrooms, Parmesan Cheese (Grated). Dinner: Chicken Thigh, applewood smoked bacon, Lettuce, Great Value Blue Cheese Dressing & Dip. Snacks/Other: Almonds. more...
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