Weigh In record (no journal entry) for 18 May 2011
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1438 kcal
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Fat: 30.74g | Prot: 45.72g | Carb: 144.63g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, carbmaster spiced pear, coffee mate sugar free powder. Lunch: baked lays, subway turkey. Dinner: Tortilla Corn Chips, Frozen Margarita, Beer. Snacks/Other: Vodka. more...
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losing 5.6 lb a week
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