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:-)
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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2255 kcal
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Fat: 95.22g | Prot: 104.81g | Carb: 244.17g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Chick-fil-A Sauce, Icedream (Cone), Chicken Sandwich, Waffle Potato Fries (Medium). more...
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2058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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