Weigh In record (no journal entry) for 18 May 2011
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1410 kcal
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Fat: 48.00g | Prot: 54.60g | Carb: 198.00g.
Breakfast: american cheese grits. Lunch: chic fil a chargrilled and fruit salad, Reduced Fat Berry Balsamic Vinaigrette. Dinner: Curly Fries (Medium), Beef 'n Cheddar (Regular). Snacks/Other: HARVEST NUT GRANOLA, French Vanilla Coffee Creamer, kroger dutch hot cocoa mix, chic fil a tea. more...
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1717 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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emilynicole's weight history
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