emilynicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 22nd: 650 * 38%
fat: 17.00g
|
protein: 28.00g
|
carbs: 94.00g
1844*  1194
Tue 21st: 1177 * 69%
fat: 31.60g
|
protein: 95.90g
|
carbs: 166.34g
1731*  554
Mon 20th: 1608 * 95%
fat: 55.43g
|
protein: 79.99g
|
carbs: 166.35g
1768*  160
Thu 16th: 1007 * 59%
fat: 34.25g
|
protein: 26.25g
|
carbs: 183.50g
1824*  817
Wed 15th: 757 * 45%
fat: 27.49g
|
protein: 26.08g
|
carbs: 112.67g
- -
Tue 14th: 1375 * 81%
fat: 39.75g
|
protein: 54.53g
|
carbs: 204.18g
1797*  422
Mon 13th: 1317 * 77%
fat: 66.86g
|
protein: 58.79g
|
carbs: 133.00g
1806*  489
Fri 10th: 280 * 16%
fat: 2.50g
|
protein: 3.00g
|
carbs: 59.00g
- -
Thu 9th: 972 * 57%
fat: 38.72g
|
protein: 38.32g
|
carbs: 124.77g
1913*  941
Wed 8th: 1276 * 75%
fat: 53.50g
|
protein: 38.25g
|
carbs: 163.50g
- -
Tue 7th: 958 * 56%
fat: 29.78g
|
protein: 34.38g
|
carbs: 156.24g
1770*  812
Mon 6th: 648 * 38%
fat: 24.28g
|
protein: 18.38g
|
carbs: 90.24g
1618*  970
Fri 3rd: 1685 * 99%
fat: 99.00g
|
protein: 48.00g
|
carbs: 156.50g
- -
Thu 2nd: 1130 * 66%
fat: 30.74g
|
protein: 55.52g
|
carbs: 157.75g
1752*  622
Wed 1st: 1635 * 96%
fat: 51.08g
|
protein: 67.13g
|
carbs: 226.90g
1711*  76
May 2011
Tue 31st: 1428 84%
fat: 58.78g
|
protein: 53.60g
|
carbs: 179.18g
1749  321
Mon 30th: 1293 * 76%
fat: 47.65g
|
protein: 102.04g
|
carbs: 114.84g
1740*  447
Fri 27th: 1125 * 66%
fat: 57.00g
|
protein: 20.90g
|
carbs: 124.00g
- -
Thu 26th: 1611 * 95%
fat: 79.30g
|
protein: 54.81g
|
carbs: 141.99g
1796*  185
Wed 25th: 1421 * 84%
fat: 64.00g
|
protein: 55.00g
|
carbs: 159.00g
1790*  369

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