Weigh In record (no journal entry) for 13 January 2015
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214.5 lb
Lost so far: 45.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. more...
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gaining 0.5 lb a week
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sscenterpig's weight history
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