Weigh In record (no journal entry) for 29 August 2014
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1345 kcal
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Fat: 59.10g | Prot: 123.88g | Carb: 101.85g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Dinner: Cabbage, Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Yoplait Light Fat Free Yogurt - Very Vanilla, Giant Eagle Large Curd Cottage Cheese. more...
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losing 2.6 lb a week
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sscenterpig's weight history
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