Weigh In record (no journal entry) for 18 May 2011
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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940 kcal
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Fat: 32.66g | Prot: 59.10g | Carb: 105.94g.
Breakfast: Chocolate Chip Cookie, Deli Fresh Black Forest Shaved Ham, Sargento Reduced Fat Colby Jack Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Coffee, Nestle Coffee mate sugar free french vanilla. Lunch: Select Harvest Light Vegetable Beef & Barley . Dinner: Extra Light Olive Oil, Great Value Grated Parmesan Cheese, Great Value Whole Wheat Thin Spagehtti , Great Value Broccoli Stir-Fry , pork loin. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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